Commandos Training In Thailand

Weird Toilet Tissue

So disgraceful and shameful if you dare to see the cover of this tissue...

Tips to prevent stomach pain

Stomach Pain

Stomach pain can occur commonly due to indigestion, acidity, menstrual cramps etc. Some women suffer pain after delivery.

For pain due to indigestion the following remedies are useful

• A mixture of nutmeg (optional), ginger juice and lime juice helps to control pain due to indigestion.

• A mixture of black tea with lime juice

For Acidity

• Boil fried cumin in a cup of a water for some time, strain and have the liquid.

• Chew a few coriander seeds and swallow its juice.

For pain after delivery

• Make a chutney with small onions, green chilies, salt and 2-3 pieces of cocum (Kudum Puli) and have it for some days soon after delivery.

For menstrual cramps

• Taking care of your food habits during your periods can help a lot

• Reduce salt, sweet and spicy consumption

• Intake of a lot of food at one stretch should be avoided.

• It helps to avoid intake of tea , coffee, coke, chocolate, cold water etc during this time. Lemonade,herbal tea etc works better.

• After food, take vitamin B and Calcium supplements. This helps to reduce the pain.

• Have fish, chicken, vegetables and fruits along with rice

• Bathe in warm water

• Keep a bottle of warm water above the stomach for some time.

• It helps to do simple exercises (in yoga) in the days before you get your periods.

• Take pain killers only after food or along with milk. Avoid having them on empty stomach.

• Intake of Dates everyday helps to solve problems during periods.

History of Jackson Five

J CREW (from left) Randy, Jackie, Marlon, Michael, and Tito Jackson

The Jackson 5 were a very popular African-American Boy Band. Upbeat melodies and lyrics appear to have hidden the somewhat dark reality of their lives off stage. Through surgery, Janet and La Toya have noses the size of pencil erasers, Germaine and Tito are competing to see who can look the most like Bozo and Michael Jackson has turned himself into, what looks like, a middle-aged white female.

Amazing Grass Sculptures

Lost Garden of Heligan in Cornwall

World's Oldest Model - 80 years old

In an age obsessed with youth and beauty, Daphne Selfe is a welcome reminder that the two are not inextricably linked. The grandmother is in the 60th year of an extraordinary modelling career thanks to her graceful posture, striking cheekbones and her long, lustrous – and unashamedly grey – hair. At the age of 80, she is Britain's oldest catwalk model, gracing runways for Dolce & Gabbana, Tata-Naka and Michiko Koshino.

VOTE BREAST CANCER CAMPAIGN : 10 Essential Things To Do Before Starting Treatment For Breast Cancer

VOTE FOR ME: BREAST CANCER CAMPAIGN

Going through treatment for breast cancer is like going on a journey – it takes some planning, requires some decisions, and has a timeline. Before you embark on your journey through treatment, take time to prepare.

1. Get Out Of Town

Set up a weekend getaway to some special place, and take time to rest and decompress. Receiving your breast cancer diagnosis and making treatment decisions has been stressful – now is the time to take a mental and emotional break from all that. You might spend time in spiritual reflection, attend a yoga retreat, or indulge yourself at a spa! Spend the time alone, or invite loved ones to come along with you. Make this some high-quality time for you. Once you begin treatment, you will be following a strict schedule of appointments, and travel may be restricted due to side effects such as neutropenia (low immune system). So don't run away from treatment, but do get out of town for a break!

2. Eat Comfort Foods

Now is the time to dine on your favorite foods – grandmother's pear preserves, your father's special meat loaf, that special tres leches cake that your neighbor makes. Eat the foods that have nostalgic fragrances, are highly spiced, or are usually saved for special times. Is there a café that is your special place? Take a loved one there and order your favorite meal. Treatments for breast cancer sometimes affect your senses of smell and taste, and reduce your appetite. Enjoy your most loved foods now, and stock up on good culinary memories!

3. Stock Your Freezer

While you're making your comfort foods, put aside an extra batch of them in your freezer. Whip up healthy entrees, casseroles, savory soups, and wrap up some breads to serve with them. Be sure to seal food securely, to prevent freezer burn, and put labels and dates on each container. If you don't like to cook, visit the freezer section of your grocery store and load up on some dishes that will keep you going through the first two or three weeks of treatment. This way, if you want to spend more time recovering from treatments than cooking, you will always have enough food on hand that can be reheated and served.

4. Have Dental Work Done

Tell your dentist that you will be having chemo, and then make an appointment for a dental exam two or more weeks before your first infusion. Be sure your dental health is up to date, before starting chemotherapy. If your mouth is very healthy before chemo, you'll have fewer or milder oral side effects. Have a regular cleaning, be current on your x-rays, and get any fillings or other maintenance done now. Ask for any special instructions on mouth care during chemotherapy. Even if you wear dentures, have your gums and jaws examined. Have your dentures adjusted, if they don't fit properly. Buy an extra-soft toothbrush and alcohol-free mouthwash.

5. Get Ahead Of Hair Loss

Chemotherapy can cause the loss of your hair, but you can be ready – make plans for dealing with temporary baldness. What suits your situation, comfort level, style, and budget? If you plan to purchase wigs, hats, or scarves, do so before your first infusion. Hair may take as long as three weeks to start thinning, but when it does, you will be ready! If you have a local shop that caters to chemo patients, take a friend, have a tour of their products and try on different styles. Think about whether you want to go naturally bald when your hair takes a vacation, or if you want to shave it off. Making these decisions ahead of time gives you some space in which to process any emotions you may have about chemo-induced hair loss.

6. Find Yourself Some Comfy Clothing

There's no need to show up at treatments dressed for the runway. Buy some loose, comfortable clothing. Remember that you may need to undress partially for treatments, so choose quick-escape clothing that won't dislodge your wig (if you're wearing one). If you're going to have breast radiation, you may prefer to wear soft layers instead of bras. And speaking of bras, look into front-closing bras, in case fatigue or neuropathy makes reaching behind your back a chore. Pick out some comfortable shoes with a wide toe (for good circulation) and a good tread.

7. Line Up Chauffeurs And Visitors

Once your treatment schedule is mapped out, you can decide whether or not you want to go it alone, or with a buddy. If you think you'd like to have someone drive for you, or just have a familiar person to visit with during treatment sessions, line up volunteers! Most clinics are happy to make room for an extra person, especially if it helps a patient pass the time. You may also want to schedule at-home visitors for those days when you are recovering from treatment. It's nice to have someone to come by and check in with you, or keep you company. Hint: choose people who are good cooks, and have cheerful dispositions.

8. Appoint Someone As Your Advocate

Your advocate, a family member or friend, should be a person who will go to appointments with you. An advocate may help you fill out paperwork, take notes, ask questions that you might forget to ask, and speak up for you if you're feeling unwell. A good advocate will also be able to guard you from unnecessary attention, screen phone calls, or discourage visits from negative, but well-meaning people. An extraordinary advocate may drive you to the hospital for surgery, and sleep in a chair by your bed so you will never be alone. Choose an advocate for their dependability, willingness to serve, and compassionate heart.

9. Elect Someone To Keep Friends And Family Up To Date

Here's a job for the person in your life who is a good communicator – let this person be your press secretary. Discuss how much detail will be given out, and to whom, and how the news will be broadcast. If this person is web-savvy, ask them to make you a website to which readers may subscribe for updates (like CaringBridge), or to send out a weekly email to your chosen supporters. Perhaps another person would be in charge of a phone call chain, alerting others to your news and needs for meals, rides, visitors, or encouragement. This way, you don't have to tell your story over and over, and you can concentrate on recovery. Pick discreet people who have a good amount of respect for your privacy.

10. Understand Your Insurance Coverage

Before you have surgery, chemotherapy, radiation, or any other therapies relating to your cancer diagnosis, call your insurance company and let them know what you're dealing with. Ask if your surgeons, anesthesiologists, doctors, therapists, hospitals, clinics, and medications are covered. Be sure you understand your deductible requirements, and how the fiscal year is reckoned. Find out if you or your clinic will be filing claims, and what the procedures are, so you can be reimbursed quickly. Don't skip treatments because of financial hardship – you can get help – but you may have to ask. Talk to the financial officers at your clinic if you have any other questions, or think you may need assistance.

Preparations Will Pay Off

No matter which treatments you may have, if you have prepared, gathered your supporters in advance, and done your homework, your journey will be easier. Cancer treatment challenges all aspects of a person - physical, mental, emotional, and spiritual. Having the resources in place before they are needed will spare you from dealing with these decisions while you're in the fight. Plan now, save your energy for the battle. Most of all, plan on surviving breast cancer!

Sources:

_{Chemotherapy and Your Mouth. Pamphlet, PDF format. National Institutes of Health. Reprinted July 2008.}

_{Managing Chemotherapy Side Effects: Hair Loss (Alopecia). National Cancer Institute. Posted: 11/24/2008.}

The Pictures are talkinggg???

World's Fastest Motorcycle

Mission Motors, a San Francisco-based company, has made the Mission One, the world’s fastest electric motorbike. It can zoom up to 150mph and is powered by lithium-ion batteries, which are found in laptops and mobile phones. So its good news for green motorists who have a bit of cash. The first fifty limited-edition Mission Ones will retail for just under seventy thousand dollars.

10 Weird Food Facts

10 Weird Food Facts

These weird food facts may surprise you. Today, there are many diets available to loose weight, lower cholesterol, or even decrease heart disease risks. Some of these diets are just plain silly, while others pose a danger. Let's take a look...

Here are the 10 Weird Food Facts...

1. A high protein diet will cause the loss of calcium.

Why...

Excessive protein results in the body becoming acidic. To balance the pH levels, calcium is used. The calcium is then excreted in the urine. You only need about 40 to 60 grams of protein a day, depending on your weight. That's about 1.5 to 2 ounces. This would be higher in the athlete, but even they can overdue it.

2. Soybeans contain phytoestrogens.

These are plant sterols that closely resemble human steroid hormones. The phytoestrogens are close enough to estrogen to be able to fit on your estrogen receptors. A healthy balanced diet of organic whole foods can act to balance your hormones.

The problem is with the amount of soybeans and soybean based products many people consume with the idea that it is good for them. Yes, it can be good. But an excessive amount of these phytoestrogens will also cause hormonal imbalances.

3. Healthy intestinal bacteria comes from probiotics.

You have healthy bacteria in your intestines. These act to help in food digestion, manufacturing of B Vitamins and to keep hormones in balance.

4. Your body needs fat.

Essential fatty acids are used by your body and must be obtained from your diet. Without them you would be lethargic, fatigued, and your skin would shrivel up.

5. A low fat diet will lead to illness.

This is above dispute. Lacking are the essential fatty acids. Your body will be starving for nutrients.

A low fat diet also makes it more difficult to loose weight. Just like you wouldn't want to give up your last dollar, your body acts to try and save the fat it does have.

6. Aspartame causes weight gain.

Weight conscious people often use the artificial sweetener, aspartame. The weird food fact here is that aspartame has slow steady weight gain as a side effect.

7. Hydrogenated oils contain no essential fatty acids.

These are man-made and harmful. Hydrogenated fats are nutrient deficient because of the heavy processing used to manufacture it

8. Hydrogenated oils inhibit the body's ability to absorb nutrients from other sources.

So, not only do they not have nutrients, they also prevent you from using the nutrients from the other foods you eat.

9. HFCS (High Fructose Corn Syrup)is man made.

It can cause food cravings for foods that contain it.

10. Live active cultures are a natural antibiotic that acts to destroy unhealthy bacterial in the intestines.

Yogurt made with live active cultures is a great source for this disease fighting hero.